Blog

The Centers for Disease Control and Prevention (CDC) list heart disease as the leading cause of death for both genders in the U.S. To protect...

Physical therapy will help you recover from your pain and get you back to normal mobility. One of the treatment objectives is the strategic...

When there is a direct impact on the knee (as commonly seen in sports injuries), the knee joint can twist or stretch beyond its normal capacity...

Physical therapists are trained to recognize biomechanical deficiencies in the body. This allows them to design a program to help you move and...

Holiday Fitness for your Family Do you have a hard time getting your children to be regularly active? Our team has several suggestions to help...

Physical activity is the best way to prevent or combat obesity, diabetes, and other health problems. The Department of Health and Human Services’...

The average American gains 5 or more pounds during the holiday season, which makes it important to follow a structured exercise program as...

Did you know that a majority of New Year Resolutions end in failure? Manage your expectations. Remember that the road to health is a marathon,...

Most individuals make some health-related New Year Resolutions (I will start exercising, lose weight, quit smoking, reduce alcohol intake, etc)....

It's the New Year. You're probably thinking about how you can become healthier, be more pain-free, and move better than you do right now. Great...