Blog
Physical Therapy Improves Back Pain and Quality of Life
Call your physical therapist today and take the first step towards the management of your lower back pain. You will be shown an exercise routine...
Core Stabilization Exercises for Lower Back Pain
Exercise helps reduce pain. Your physical therapist will advise you to do stretching before and after an exercise or other physical activities....
Understanding Lower Back Pain
Low back pain is often chronic, and it may affect your daily routine. Strain or injury to the muscles, discs, and ligaments are the most common...
Stress Management with Exercise
Stress is a part of day-to-day life, but the manner in which you handle your stress is a key factor. Stress management is the best way to...
Nutrition for Healthy Skin
Nutrition plays an important role in helping maintain and improve skin tone. Smooth and healthy skin is a sign of good health. The phrase "you...
Formula for a Healthy Living
Healthy living involves discipline and a strategic approach towards exercise and nutrition. It requires small, consistent changes every day to...
Do not let it Freeze You
Stretching exercises represent a critical component in the treatment of frozen shoulder, which is where we help every step of the way. Stretching...
The Three Stages of Frozen Shoulder
There are three stages of a frozen shoulder. Stage 1: The "Freezing Stage": Usually lasts between 6-12 weeks and is by far the most painful but...
What is Adhesive Capsulitis
Frozen shoulder, also known as adhesive capsulitis, is a condition that restricts mobility in the affected arm. A healthy shoulder joint has a...
Physical Therapy and Diabetic Neuropathy
Physical therapy is vital in controlling your diabetes and the damage it can cause with structured exercises. Physical therapy treatment aims to...