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Balance is an element of fitness that combines strength, cardio, and flexibility to create a complete picture of overall health. Whether you are...

In one form or another, excessive stress on the neck is certainly the most familiar cause of injury to the neck muscles. However, a second cause...

Some neck problems, like a mild sprain or strain, may get better simply with rest and ice. Other injuries, like a pinched nerve or disc injury,...

Chances are you don't think about the muscles surrounding your neck much. These muscles hold your head up and allow it to move in different...

The knee joint is complex in nature. Its complexity and weight-bearing nature make it one of the most commonly injured joints. We typically...

Our team is expanding and looking for team members. Know someone looking for a good team to join? Submit resume to Idler.Bonhomme@fyzical.com...

When people think about arthritis, many myths spring to mind. Here are a few of the most common, followed by the facts. 1. Myth: If you're...

The knee joints support an individual's entire body weight and function non-stop to keep us moving. One of the most common ailments that afflicts...

Here are some tips from our physical therapists to keep your spine healthy and pain-free: When lifting an object, bend at your knees, not your...

Persistent, chronic pain is more than just an inconvenience. It can make daily activities painfully challenging and limit your ability to do the...