Call your physical therapist today and take the first step towards the management of your lower back pain. You will be shown an exercise routine that fits best with your lifestyle and your goals. Supervised exercises will help you regain flexibility, improve muscle strength, and improve your posture.
Your physical therapist will also help you learn correct lifting techniques to protect your lower back and prevent inadvertent injuries. You may want to consider additional exercises to strengthen your lower back depending on your particular condition. Exercises like swimming, walking, and possibly yoga can all be beneficial. You may experience a little pain and discomfort in the beginning of your routine, but you’ll feel much better as time goes by.
To learn more about how core stabilization exercises can help reduce your lower back pain and improve your overall quality of life, call us today. We are committed to helping you reach your goals to have a healthier back.